Counseling

Psychotherapy is an investment in yourself, your health, and your future. Therapy provides a safe, non-judgmental space for self-exploration, and even if you feel you should handle things alone, a good therapist can accelerate your healing journey. I’m dedicated to providing compassionate care, my full attention, and a combination of education, therapeutic training, proven interventions, and insightful guidance to support your well-being.

My practice is virtual; I do not offer in-person sessions. Virtual therapy offers flexibility and privacy, including phone options for those who prefer them.

*due to licensing and state laws, I am able to provide therapy to clients when they are in the states of Texas and Missouri. If you’d like to work with me and live elsewhere, please reach out to see if coaching or somatic work would be appropriate.

AREAS OF FOCUS:

    • anxiety disorders (generalized anxiety, social anxiety, panic disorder, non-clinical issues like chronic tension, worry or rumination, insomnia)

    • stress disorders (general difficulty with overwhelm and pressure, acute stress, chronic stress, traumatic stress)

    • healing from dysfunctional, immature, absent, or abusive families

    • attachment injuries

    • intimate partner abuse

    • infidelity

    • divorce

    • narcissistic abuse

    • chronic illness

    • terminal illness

    • death and dying

    • grief and loss

    • maternal mental health including postpartum depression/anxiety/OCD

    • infertility and IVF

    • pregnancy loss

  • perfectionism

    people pleasing

    never enough-ness

    lack of worthiness

    shame

    fawn response

    codependence