Counseling

Psychotherapy can be a powerful catalyst for your healing and well-being. It's a safe, judgment-free space for you to explore your thoughts and feelings, heal from the past, develop healthier habits, improve relationships, or gain clarity and confidence for your future (just to name a few of the reasons people seek my help!). Despite the belief that we should handle everything alone, a skilled professional can significantly enhance your healing, growth, and well-being.

I'm committed to providing compassionate care, focused attention, and a blend of helpful education, therapeutic skills, and proven approaches to nurture your health and wholeness. I understand that everyone comes to therapy with their own unique needs and hopes, and each session is designed to address both present concerns and future aspirations.

My practice is virtual; I do not offer in-person sessions. Virtual therapy offers flexibility and privacy, including phone options for those who prefer them.

*due to licensing and state laws, I am able to provide therapy to clients when they are in the states of Texas and Missouri. If you’d like to work with me and live elsewhere, please reach out to see if coaching or somatic work would be appropriate.

AREAS OF FOCUS:

    • anxiety disorders (generalized anxiety, social anxiety, panic disorder, non-clinical issues like chronic tension, worry or rumination, insomnia)

    • stress disorders (general difficulty with overwhelm and pressure, acute stress, chronic stress, traumatic stress)

    • healing from dysfunctional, immature, absent, or abusive families

    • attachment injuries

    • intimate partner abuse

    • infidelity

    • divorce

    • narcissistic abuse

    • chronic illness

    • terminal illness

    • death and dying

    • grief and loss

    • maternal mental health including postpartum depression/anxiety/OCD

    • infertility and IVF

    • pregnancy loss

  • perfectionism

    people pleasing

    never enough-ness

    lack of worthiness

    shame

    fawn response

    codependence