Counseling
Psychotherapy can be a powerful catalyst for your healing and well-being. It's a safe, judgment-free space for you to explore your thoughts and feelings, heal from the past, develop healthier habits, improve relationships, or gain clarity and confidence for your future (just to name a few of the reasons people seek my help!). Despite the belief that we should handle everything alone, a skilled professional can significantly enhance your healing, growth, and well-being.
I'm committed to providing compassionate care, focused attention, and a blend of helpful education, therapeutic skills, and proven approaches to nurture your health and wholeness. I understand that everyone comes to therapy with their own unique needs and hopes, and each session is designed to address both present concerns and future aspirations.
My practice is virtual; I do not offer in-person sessions. Virtual therapy offers flexibility and privacy, including phone options for those who prefer them.
*due to licensing and state laws, I am able to provide therapy to clients when they are in the states of Texas and Missouri. If you’d like to work with me and live elsewhere, please reach out to see if coaching or somatic work would be appropriate.
AREAS OF FOCUS:
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anxiety disorders (generalized anxiety, social anxiety, panic disorder, non-clinical issues like chronic tension, worry or rumination, insomnia)
stress disorders (general difficulty with overwhelm and pressure, acute stress, chronic stress, traumatic stress)
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healing from dysfunctional, immature, absent, or abusive families
attachment injuries
intimate partner abuse
infidelity
divorce
narcissistic abuse
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chronic illness
terminal illness
death and dying
grief and loss
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maternal mental health including postpartum depression/anxiety/OCD
infertility and IVF
pregnancy loss
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perfectionism
people pleasing
never enough-ness
lack of worthiness
shame
fawn response
codependence