COACHING

We all need help to live healthy, intentional, vibrant lives. Coaching provides a non-judgmental space to explore your goals and create a roadmap for the future. It's ideal for those feeling stuck, confused, or seeking direction. Unlike therapy, coaching focuses on the present and future, helping you achieve specific outcomes.

I help you achieve your goals by guiding you with skillful questioning, sharing valuable knowledge, and creating actionable plans. My background in therapy and education allows me to utilize solution-focused approaches, motivational interviewing, and compassionate accountability to ensure your success.