Welcome
Hello, I'm Dr. Rachel Hasper
It’s a privilege to be in the business of helping people
I’m glad you’re here
A bit about me…
With nearly two decades of experience, I've dedicated my career to guiding individuals through life's challenges. I hold a Doctorate in Clinical Psychology, a Master's in Counseling and Human Development, and am a Licensed Professional Counselor. I’m also a certified Life Coach and Yoga Teacher, reflecting my holistic approach to well-being.
My practice integrates evidence-based therapies while taking a whole-person approach to helping; lasting healing, growth, and change occur when we address the whole self - mind, body, and spirit. I draw upon extensive training and experience to offer personalized support that addresses your unique hopes and needs (see my education and training here).
The most important thing about finding the right therapist is our ability to cultivate a safe and trusting relationship.
Services offered:
therapy
coaching
somatic healing
mental health consultation
My practice
I provide personalized, high-quality care by maintaining a small-scale private practice. This allows me to bring my best to every session, deeply understand each individual's needs, and tailor treatment accordingly.
While some clients benefit from frequent sessions to address immediate or ongoing concerns, others prefer less frequent meetings that provide a dependable space for reflection and intentional living. Appointment frequency is flexible, ranging from twice-weekly sessions for intensive support to occasional check-ins to ensure your long-term health and wholeness.
A truth about the human condition is that we will all experience suffering and adversity. It can be confusing to try and navigate ongoing challenges, setbacks, and transitions alone.
Do you ask yourself, “but do I really need therapy?”
I consider therapy to be a valuable resource for everyone. In today's fast-paced world, many of us have a never-ending list of responsibilites and prioritize the needs of others, often neglecting our own well-being. While therapy is often necessary for managing mental health conditions, therapy isn’t just for those with diagnosed conditions… it’s also a space to slow down, connect with yourself, gain coping skills to manage the stress life brings, improve relationships, and live with authenticity and self-worth.
While I’m confident we can all be helped by good therapy, I’ve also experienced the benefits of other forms of growth and development. The transformative work I’ve done with body-based practices and coaching from teachers around the world has provided me with new ways to approach living an intentional life. Inspired by diverse healers, I've trained in various modalities to expand the services I offer. Whether it’s therapy, coaching, or somatic sessions, I strive to empower my clients on their journeys of healing, resilience, and vitality.